USANA Malaysia | Health Benefits of Exercise

USANA Malaysia | (Kuala Lumpur). 
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Today, I will talk about the health benefits of exercise and physical activity.
The health benefits are:
. Reduce the risk of developing colon cancer and breast cancer.
. Reduce the risk of developing diabetes.
. Reduce or maintain body weight or body fat.
. Build and maintain healthy muscles, bones and joints.

Disclaimer: Check with your physician before starting any exercise programme.
Take high quality nutrition vitamin and mineral supplements:
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