USANA Malaysia | (Kuala Lumpur).
Kwong No.1 Distributor.
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Today, I will be talking about the health benefits of exercise and physical activity.
One disclaimer: always check with your physician before starting an exercise programme.
The health benefits of exercise and physical activity include:
. Reduced the risk of premature death.
. Reduce the risk of developing & or dying from heart disease.
. Reduce high blood pressure or the risk of developing high blood pressure.
. Reduce high cholesterol or the risk of developing high cholesterol.
Always take high quality supplement like USANA's nutritionals.
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